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What exactly is the "mind-muscle connection"? How can you incorporate this mental concept into your training routine to maximize the effectiveness of your workouts? Here's some tips on how to unlock the psychological side of training.
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You’re not gaining muscle mass as easily as you should be. You’re often pretty moody and low energy. Maybe you’ve even secretly Google’d how to get rid of man boobs. Don’t freak out - you’re not alone. These are all...
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All a gym rat really wants for Christmas is an empty gym and lots of protein! If you’re a fiend for the iron, then you’ve probably got friends who are, too - so treat ‘em to a Merry Liftmas with...
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When you’re trying to build muscle, get leaner and feel healthier, it’s a no-brainer to clean up your diet - but it’s much easier said than done. Chicken breasts, salads and protein shakes are bound to get boring eventually, and...
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Eating a clean diet is the most effective way to build muscle, get leaner and feel healthier, but it’s definitely not easy. There’s only so long you can eat broccoli, rice, chicken and protein shakes before you start daydreaming about...
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