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Depending on the individual, regular athletes or gym enthusiasts may have a personal preference to lift light or heavy weights. Whichever way you prefer training, I’m sure you have heard contradictory claims on light or heavy loads where one may...
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If you’re an experienced lifter or just a regular gym-goer, you may have heard guys in the industry talking about using a mind-muscle connection to enhance muscle hypertrophy. It’s talked about in almost every sport, the power of the mind,...
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There is still some conjecture surrounding the maximum amount of protein that can be utilized for muscle-building purposes in a single meal for those who undergo consistent resistance training. Up until now, it has been proposed that young adults who...
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Frequency is often a term thrown around the gym as a factor of muscle growth, but the word is often confused, and if followed blindly, can lead to overtraining. Frequency basically refers to the number of times you train per...
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There are many diets that claim to aid weight loss. The one thing that is common among these diets is that they create an energy deficit; therefore, weight loss will follow. The characteristics of certain diets can sometimes, however, be...
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