The benefits of MUTANT Creatine are beyond epic. Creatine monohydrate is a scientifically proven form of creatine backed by many clinical trials. Creatine monohydrate can support strength, endurance, and power because it boosts the production of ATP (adenosine triphosphate). Creatine monohydrate supports muscle growth by increasing muscle cell hydration, stimulates the muscle protein synthesis process, and reduces muscle breakdown. Creatine monohydrate supports faster recovery after workouts because it reduces muscle damage and inflammation and replenishes energy stores in the body faster. Clinical studies have also found that creatine monohydrate promotes cognitive function and may improve memory and focus.