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There will always be the debate between bros in the gym about the optimal number of reps and sets needed for strength and/or muscle growth. The truth is, there never will be a set number for either protocol as it...
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Small Changes First A big mistake that most people make is drastically changing up their entire diet. This can create a host of problems as with new foods you may not know which brands to avoid or which is best,...
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After a few days of fasting, or of drastically reduced carbohydrate consumption (below 20 grams a day), glucose reserves become insufficient for the supply of glucose to the central nervous system (CNS). The CNS cannot use fat as an energy...
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Certain people can develop a routine in the gym whereby their rest period between sets is decided upon by the limited amount of time they have available or just their overall work ethic. Some guys prefer a more circuit/superset style...
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Depending on the individual, regular athletes or gym enthusiasts may have a personal preference to lift light or heavy weights. Whichever way you prefer training, I’m sure you have heard contradictory claims on light or heavy loads where one may...
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