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Is it even possible to diet in the summer? How can you incorporate high-protein meal prep for weight loss and muscle gain during the busy warm months when social events and fun are rampant? We at MUTANT believe it’s not only possible but an absolute breeze.
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If your goal is to build muscle mass without gaining excess fat- fear not. There’s a proven strategy that works to add lean muscle to your frame. After all, what's the point of making the changes necessary to build muscle if there’s a layer of fat hiding your gains?
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You’re not gaining muscle mass as easily as you should be. You’re often pretty moody and low energy. Maybe you’ve even secretly Google’d how to get rid of man boobs. Don’t freak out - you’re not alone. These are all...
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When you’re trying to build muscle, get leaner and feel healthier, it’s a no-brainer to clean up your diet - but it’s much easier said than done. Chicken breasts, salads and protein shakes are bound to get boring eventually, and...
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Eating a clean diet is the most effective way to build muscle, get leaner and feel healthier, but it’s definitely not easy. There’s only so long you can eat broccoli, rice, chicken and protein shakes before you start daydreaming about...
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