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A large number of people lead an active lifestyle with the aim to lose body fat with minimal muscle loss for aesthetic or performance purposes. This can be taken to the extreme by individuals who are competitors in different aesthetic and/or weight class sports.
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A recent article published in the British Medical Journal (BMJ) argues that previous studies used to portray breakfast to be the most important meal of the day may be biased. There has been a case for breakfast built on the...
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Small Changes First A big mistake that most people make is drastically changing up their entire diet. This can create a host of problems as with new foods you may not know which brands to avoid or which is best,...
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After a few days of fasting, or of drastically reduced carbohydrate consumption (below 20 grams a day), glucose reserves become insufficient for the supply of glucose to the central nervous system (CNS). The CNS cannot use fat as an energy...
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There is still some conjecture surrounding the maximum amount of protein that can be utilized for muscle-building purposes in a single meal for those who undergo consistent resistance training. Up until now, it has been proposed that young adults who...
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