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Your Protein Blueprint For Gains
You're confused about protein. How many grams per day? Per meal? Shakes versus whole food? Protein before you train, after you train, before bed ... in the middle of the night? We get it. And with all the information -...
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Compound Workout
Dips Main Muscles Targeted: Pectorals, anterior deltoids, triceps. Workout: 5 sets 8-10 reps (Tempo – 3/1/1) Performance Tips: When the focus is to target the pectorals, lean the torso forward about 45 degrees throughout the set, and make sure to...
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Zero Carb (Oreo-Style) Protein Cookies
Are you craving a delicious snack that’s high in protein and zero carbs? Try this simple protein cookie recipe to fill that void without the additional guilt that often accompanies ‘pigging’ out. This recipe incorporates our new Dual Chamber MUTANT...
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